For Spanish Speakers/ Por las personas se hablan espanol

Si su quiere informacion sobre de salud y bienestar, por favor, hacer preguntas en la seccion de comentario mas abajo. Muchas gracias! Ordenar www.beatthebloat.myitworks.com

Had to Postpone

I didn't get the opportunity to wrap on Sunday as planned. I will be wrapping when I get home from work tomorrow and will have photos posted tomorrow evening.

Does anyone besides me have their  version of food crack? My food crack (in addition to formerly being affectionately referred to as a sugar zombie by my husband) is anything salty, crunchy, and/or savory. Think kettle cooked chips. Well, I found this great recipe for zucchini chips on Pinterest which I have attached. Enjoy!

Get Ready for Summer!

Well...February is almost gone which means Spring and Summer are around the corner. I surely don't want to wait too late to start aggressively pursuing my fitness goals.  Remember - diet is 70% of how we look. Why not help it along? Let's get committed! Have you tried that crazy Wrap thing? www.beatthebloat.myitworks.com

On My Way

Well...I've finally lost some weight! Since December, I have been drinking The Greens in Berry and since January I have been taking the Advanced Formula Fat Fighter and the Ultimate Thermofit. I really love these products and feel that they have really helped reduce my cravings  which has allowed me to lose some weight with minimal effort.

I haven't been as consistent with my hypnosis for weight loss but plan to resume it today when I get off from work  (I work 3rd shift ). It helps me to fall asleep faster as well.

I will be wrapping  Sunday. Stay tuned for photos.

Until next time!

www.beatthebloat.myitworks.com

Every Little Bit Helps

I have been doing the 30 day challenges,  albeit not consistently,  and watching what I'm eating (again...not consistently). Recently,  I read an article on Woman's World magazine about a reader who tried hypnosis for weight loss with fabulous results. I thought "why not give it a try?" Subsequently, I went on the Google Play App Store and found several hypnosis for weight loss apps that were FREE! Soooo...I decided to give them a try because I figured every little bit helps! I'll keep you posted on my progress.

Meanwhile, I'm posting a side by side comparison of my Wrap after photos for November and December. This is after using 2 wraps total about 1 month apart. Notice the upper ab and side definition in the December photo that wasn't apparent in the November photo. Have you tried that crazy wrap thing?!

Most Recent Wrap Photos

I wrapped for a second time and had better results than the first time. It appears that, for me at least, the results of the wraps are cumulative. See below:

(12/21/2014)

I see some improvement is stomach definition. I am continuing with my 30 Day Fitness Challenges with a greater focus on my abs. I have also added 30 minutes of elliptical use to my fitness routine. My goal is to lose 30 pounds by May 1 which has me losing about 2 pounds per week.

Speaking of wraps...it's BOGO time again. YES! The Ultimate Body Applicator is BOGO again through December 31st.

And the following Holiday Specials are also deeply discounted through December 31st. Don't miss out on the savings!

The Loyal Customer price is actually $115.00

The Loyal Customer price is actually $90

The Loyal Customer price is actually $42

The Loyal Customer price is actually $78

Are you wondering what the Loyal Customer Program is? Well, the following information gives a great overview:

 

For more information about It Works! products, check out my website at www.beatthebloat.myitworks.com

Update

Hi Everyone! Sorry I haven't posted in a while. Just trying to get back into the swing of things after Thanksgiving vacation. I am happy to say I had a great time with my family and I didn't gain any weight over the holiday - I actually LOST 2 lbs. Maybe it's because of the running through airports that I had to do :).

I've been keeping up with the 30 Day Fitness Challenges that I selected and I am currently on day 14. I should be on day 16 at this point, but I'm surprised I have even stuck with it and I'm starting to see results! Stomach is flattening, legs are toning, and my clothes are fitting better. Elliptical machine usage will resume on Friday.

I plan to do a full wrap treatment beginning this weekend. A full treatment consists of 4 wraps. Initially I was going to do 1 wrap per week but I've decided to do 1 wrap every 72hrs (they shouldn't be done any more frequently than that). I will post pics as I go through the process so stay tuned!

I can't wait to get my Greens on the Go. Each packet contains 8 servings of fruits and veggies, probiotics, and alkalinizing agents. I mix it with vanilla protein powder and it tastes like strawberry milk. It's a great way for me to get nutrients in my diet with me working 3rd shift.

Until next time!