Do you know the differences between physical and emotional hunger? I didn't until I came across this chart. This is super helpful information that will make me ask myself before I eat something "am I really hungry?" I hope you find this chart as helpful as I have. Follow me on Instagram at beat_the_bloat_yc and Facebook at Facebook.com/yakanacross. Like my page at Facebook.com/beat.the.bloatyc
Until Next Time ♡
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