Hunger Signals?

Do you know the differences between physical and emotional hunger? I didn't until I came across this chart. This is super helpful information that will make me ask myself before I eat something  "am I really hungry?" I hope you find this chart as helpful as I have. Follow me on Instagram at beat_the_bloat_yc and Facebook at Facebook.com/yakanacross. Like my page at Facebook.com/beat.the.bloatyc

Until Next Time ♡

How Do You Wrap?

To check out our quality line of wellness products or to place an order go to www.beatthebloat.myitworks.com

It Works! is More Than Just Wraps

Wraps are our flagship product, but we're more than just wraps. Check out our complete product line. To order, go to www.beatthebloat.myitworks.com

That Amazing Bulb...GARLIC

Garlic has excellent health and healing properties...

Avocado Fries

If you love avocados as much as I do, you'll love this recipe!

BAKED AVOCADO FRIES

2 Firm, ripe, medium avocados, pitted, peeled, and sliced into 1/2 inch wedges
1/4 Cup flour
1 tsp Kosher salt
2 Large eggs, beaten
1 1/4 cup panko
*Preheat oven to 450F
*Coat slices in flour, egg, and panko
*Spread on a cooling rack sprayed w/ nonstick spray, then place cooling rack on foil lined baking sheet
*Spray top of wedges w/ olive oil and sprinkle with salt. May want to add other spices to taste
*Bake 20 minutes or until golden brown.
*For a gluten free option, use rice flour instead of regular flour and nutritional yeast instead of panko. The nutritional yeast will give the fries a slightly cheesy flavor.
ENJOY! 😊

The Benefits of Cacoa

Cacao isn't just for chocolate...

Ordering It Works! Products as a Loyal Customer

Check out the information below for the steps to ordering products as a Loyal Customer.To order go to www.beatthebloat.myitworks.com

10 Weight Loss Tips

These are 10 weight loss tips I think I'm  going to try. I'm also working on a 30 day ab challenge. In addition, I've been regularly taking Thermofit, Fat Fighters, and Greens. Now...if I could just fit a cardio workout into my busy schedule life would be perfect! Lol!

Why It Pays to be a Loyal Customer

Being an It Works! Loyal Customer has many benefits. Not only do you get to use great quality products made with natural ingredients, but you get Distributor pricing and Perks Points also. Check out the information below...

To order, go to www.beatthebloat.myitworks.com

10 Herbs That Heal

I was lucky enough to come across this Pin on Pinterest and wanted to share it. Enjoy!

Prom!

Prom is just around the corner. Are you ready? If you aren't, It Works! has a complete line of products to help you get there. We have The Ultimate Body Applicator, The Facial, Defining Gel and a wide array of supplements to help you accomplish your goals. For more information check out www.beatthebloat.myitworks.com. Have you tried that crazy wrap thing?!

The Wonderful Ultimate Body Applicator (aka "The Wrap")

The Ultimate Body Applicator (aka "The Wrap ") is a unique and wonderful product. Infused with botanical ingredients, it helps to tone, tighten, and firm those trouble spots. It can be used anywhere from the neck down. Check out the photos below for the various places The Wrap can be used. We have a facial wrap for the face. Have you tried that crazy wrap thing?! To order, go to www.beatthebloat.myitworks.com

Energy is Here!

Energy was launched this month! Check out the pics below for more information. Are you plugged into YOUR Energy source? For more information or to order go to www.beatthebloat.myitworks.com